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Do you ever think about habits? A habit is basically something that you do often or regularly enough that you can often do it without thinking. Your morning routine is a good example, most of us probably perform the same or at least a similar list of activities each morning. My list includes showering, brushing my teeth, scooping the litter box and grabbing my large Diet coke from Dairy Queen on the way to the office. Okay, Dairy Queen isn’t really on the way to the office but it’s the route I take, lol.
Habits can be good or bad. Lately I’ve noticed that I have developed some really bad habits. I’ve been working way too many hours, which leads to me being starved by the time I leave the office so I either grab some fast food on the way home (expensive and bad for me) or eat a frozen pizza or bowl of cereal when I get home. It gets worse…then I veg out in front of the tv until midnight before finally heading to bed to do it all over again the next day. Here’s the result of these bad habits: I’m busting the budget eating out, I’ve gained 25 lbs, my writing goals have gone by the wayside, and I’m burnt out at my job. Continue reading
