Mid-year Resolution Check-up: Part 3

Well, here’s the final wrap up of my goals:

Healthy Living Goals:

Less diet coke/more water-Not good, I just really like my diet coke and really dislike plain water. I’ve tried some of the flavorings you can squeeze in your water and just haven’t found one I really like. I like the Propel berry flavored water you can buy in bottles but that gets expensive. I have been better at ordering water in restaurants though, that was financially motivated but I’ll take the small win here too.

30 minutes physical activity 3 times a week-Actually doing okay on this. My new condo has a park right next to it so if I notice I’m short on steps I’ll do a couple laps on the walking path or around the neighborhood. Also bought a tennis racket and hoping to start playing with a friend again and I’m also testing out my son’s gym to see if I want to take over his membership when he leaves for college next month.

Minimum 7500 steps daily, 5 times each week-Nope, a definite fail here. It’s extremely hard getting this when you’re sitting at a desk 5 days a week for at least 9 hours a day. I am trying to at least 4500 a day at this point.

Minimum 6 hours of sleep at least 5 days each week-Another fail. I am not sleeping well at all. Part of it is having teens in the house who work late and then want to meet up with friends after and I just can’t sleep until I know everyone is safely in for the night. But truthfully a lot of it can be chalked up to stress too and who knows, maybe age is starting to play a factor. (Well I checked my Fitbit after writing this and according to it I am getting 6 hours of sleep most nights but I wake up multiple times a night so it’s not a productive sleep-still need to work on this).

Look into meditation-Fail here also. I just haven’t really taken the time to think about this. Probably need to make this a bigger priority since it could help with the stress and no sleep I just mentioned.

So I’ve gone from pretty darn good with my finances, to Not horrible but hang in there you’re trying with my Personal/Career goals, to  Girl, you’re not getting any younger, you better start making better healthy living choices now in my health goals. Obviously I’ve got some work left to do but overall I’m happy with my progress. I definitely recommend checking in on your goals and resolutions mid-year. It’s pointed out to me which goals I’ve been prioritizing and which ones I haven’t. I’m a little disappointed I’m not further along with some of my items but I still have time left this year and even baby steps mean I’m further along then I was before.

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